Vanilla Ice Cream vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Vanilla Ice Cream is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Vanilla Ice Cream

130 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Vanilla Ice Cream

16 g carbs

Lowest sodium

Vanilla Ice Cream

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Ice CreamDesserts	130 kcal	2 g	16 g	7 g	0 g	60 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Vanilla Ice Cream if your priority is keeping calories lower. It has 130 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Vanilla Ice Cream is the lighter sodium pick at 60mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.