Yeast Roll vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Yeast Roll is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Yeast Roll

120 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Yeast Roll

24 g carbs

Lowest sodium

Yeast Roll

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yeast RollSauces & Extras	120 kcal	3 g	24 g	1 g	1 g	90 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Yeast Roll if your priority is keeping calories lower. It has 120 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Yeast Roll is the lighter sodium pick at 90mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.