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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Add Black and Bleu to Any Steak

Steak Dinner Add-Ons & ToppingsPopular

Colton's Steak House & Grill Add Black and Bleu to Any Steak is fat-leaning, with about 57% of macro calories from fat. Each serving has 130 calories, 7g protein, 8g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 portion

Serving Size

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130

Calories

Per serving

7 g

Protein

8 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 2,540 mg110%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein7 g (20%)

Carbs8 g (23%)

Fat9 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

20% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 2,540 mg110%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 7g protein and 130 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak Dinner Add-Ons & Toppings

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Add Blackened to Any Steak30 kcal · 1 g protein Add Del Rio Shrimp to Any Steak330 kcal · 18 g protein Add Del Rio Topping to Any Steak450 kcal · 7 g protein Add Feta and Bacon Steak Topping to Any Steak140 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Black and Bleu to Any Steak has 330 fewer calories than 4 Cheese Mac and Cheese and 12g less protein. Compare

Add Black and Bleu to Any Steak has 120 more calories than Add Au Jus to Steak and 7g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g proteinAdd Feta and Bacon Steak Topping to Any Steak140 kcal · 9 g protein

Compare with 4 Cheese Mac and Cheese

Add Black and Bleu to Any Steak Compared With Nearby Items

Compared with Add Feta and Bacon Steak Topping to Any Steak, another Steak Dinner Add-Ons & Toppings item at Colton's Steak House & Grill, Add Black and Bleu to Any Steak has 10 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Black and Bleu to Any Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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