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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Add Blackened to Any Steak

Steak Dinner Add-Ons & ToppingsPopular

Colton's Steak House & Grill Add Blackened to Any Steak is carb-leaning, with about 71% of macro calories from carb. Each serving has 30 calories, 1g protein, 8g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 portion

Serving Size

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Calories

Per serving

1 g

Protein

8 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,160 mg94%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (9%)

Carbs8 g (71%)

Fat1 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

9% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 3 g11%

Sodium 2,160 mg94%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1g protein and 30 calories.No

Lower carb8g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium2,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak Dinner Add-Ons & Toppings

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Add Black and Bleu to Any Steak130 kcal · 7 g protein Add Del Rio Shrimp to Any Steak330 kcal · 18 g protein Add Del Rio Topping to Any Steak450 kcal · 7 g protein Add Feta and Bacon Steak Topping to Any Steak140 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Blackened to Any Steak has 430 fewer calories than 4 Cheese Mac and Cheese and 18g less protein. Compare

Add Blackened to Any Steak has 20 more calories than Add Au Jus to Steak and 1g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g proteinAdd Feta and Bacon Steak Topping to Any Steak140 kcal · 9 g protein

Compare with 4 Cheese Mac and Cheese

Add Blackened to Any Steak Compared With Nearby Items

Compared with Add Black and Bleu to Any Steak, another Steak Dinner Add-Ons & Toppings item at Colton's Steak House & Grill, Add Blackened to Any Steak has 100 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Blackened to Any Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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