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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Blackened Tilapia

Fish & SeafoodPopular

Colton's Steak House & Grill Blackened Tilapia has a relatively balanced macro split: 37% protein, 35% carbs, and 29% fat. Each serving has 580 calories, 54g protein, 51g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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580

Calories

Per serving

54 g

Protein

51 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 3 g—

Cholesterol 110 mg37%

Sodium 2,590 mg113%

Total Carbohydrate 51 g19%

Dietary Fiber 7 g25%

Total Sugars 2 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein54 g (37%)

Carbs51 g (35%)

Fat19 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 7 g25%

Sodium 2,590 mg113%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 54g protein and 580 calories.Yes

Lower carb51g carbs per serving.No

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Tilapia has 120 more calories than 4 Cheese Mac and Cheese and 35g more protein. Compare

Blackened Tilapia has 570 more calories than Add Au Jus to Steak and 54g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Blackened Tilapia Compared With Nearby Items

Colton's Steak House & Grill Blackened Tilapia is listed in the Fish & Seafood category with 580 calories, 54g protein, 51g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Tilapia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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