Blackened Tilapia vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

4 Cheese Mac and Cheese is lowest in calories, while Blackened Tilapia gives the most protein.

Lowest calories

4 Cheese Mac and Cheese

460 kcal

Highest protein

Blackened Tilapia

54 g protein

Lowest carbs

4 Cheese Mac and Cheese

25 g carbs

Lowest sodium

4 Cheese Mac and Cheese

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened TilapiaFish & Seafood	580 kcal	54 g	51 g	19 g	7 g	2,590 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose 4 Cheese Mac and Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose Blackened Tilapia if you want the most protein. It has 54g protein per serving.

If sodium matters, 4 Cheese Mac and Cheese is the lighter sodium pick at 1,240mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.