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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Crab Cake Appetizer, Double (add sauces)

AppetizersPopular

Colton's Steak House & Grill Crab Cake Appetizer, Double (add sauces) is fat-leaning, with about 53% of macro calories from fat. Each serving has 620 calories, 22g protein, 50g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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620

Calories

Per serving

22 g

Protein

50 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,240 mg54%

Total Carbohydrate 50 g18%

Dietary Fiber 5 g18%

Total Sugars 24 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein22 g (14%)

Carbs50 g (33%)

Fat36 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 5 g18%

Sodium 1,240 mg54%

Sugars 24 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 22g protein and 620 calories.No

Lower carb50g carbs per serving.No

Low fat36g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Pork Nachos2,240 kcal · 109 g protein

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Quick comparisons

Crab Cake Appetizer, Double (add sauces) has 160 more calories than 4 Cheese Mac and Cheese and 3g more protein. Compare

Crab Cake Appetizer, Double (add sauces) has 610 more calories than Add Au Jus to Steak and 22g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Crab Cake Appetizer, Double (add sauces) Compared With Nearby Items

Compared with BBQ Pork Nachos, another Appetizers item at Colton's Steak House & Grill, Crab Cake Appetizer, Double (add sauces) has 1620 fewer calories than it and 87g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crab Cake Appetizer, Double (add sauces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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