Crab Cake Appetizer, Double (add sauces) vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

4 Cheese Mac and Cheese is lowest in calories, while Crab Cake Appetizer, Double (add sauces) gives the most protein.

Lowest calories

4 Cheese Mac and Cheese

460 kcal

Highest protein

Crab Cake Appetizer, Double (add sauces)

22 g protein

Lowest carbs

4 Cheese Mac and Cheese

25 g carbs

Lowest sodium

Crab Cake Appetizer, Double (add sauces)

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crab Cake Appetizer, Double (add sauces)Appetizers	620 kcal	22 g	50 g	36 g	5 g	1,240 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose 4 Cheese Mac and Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose Crab Cake Appetizer, Double (add sauces) if you want the most protein. It has 22g protein per serving.

If sodium matters, Crab Cake Appetizer, Double (add sauces) is the lighter sodium pick at 1,240mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.