NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Colton's Steak House & Grill

Crab Cake Appetizer, Single (add sauces)

AppetizersPopular

Colton's Steak House & Grill Crab Cake Appetizer, Single (add sauces) is fat-leaning, with about 51% of macro calories from fat. Each serving has 410 calories, 12g protein, 37g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 order

Serving Size

Add to Meal Ask AI about this item

410

Calories

Per serving

12 g

Protein

37 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 840 mg37%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 21 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein12 g (12%)

Carbs37 g (37%)

Fat23 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 840 mg37%

Sugars 21 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 410 calories.No

Lower carb37g carbs per serving.No

Low fat23g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

BBQ Pork Nachos2,240 kcal · 109 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crab Cake Appetizer, Single (add sauces) has 50 fewer calories than 4 Cheese Mac and Cheese and 7g less protein. Compare

Crab Cake Appetizer, Single (add sauces) has 400 more calories than Add Au Jus to Steak and 12g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Crab Cake Appetizer, Single (add sauces) Compared With Nearby Items

Compared with BBQ Pork Nachos, another Appetizers item at Colton's Steak House & Grill, Crab Cake Appetizer, Single (add sauces) has 1830 fewer calories than it and 97g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crab Cake Appetizer, Single (add sauces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI