Crab Cake Appetizer, Single (add sauces) vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Crab Cake Appetizer, Single (add sauces) is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Crab Cake Appetizer, Single (add sauces)

410 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

4 Cheese Mac and Cheese

25 g carbs

Lowest sodium

Crab Cake Appetizer, Single (add sauces)

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crab Cake Appetizer, Single (add sauces)Appetizers	410 kcal	12 g	37 g	23 g	3 g	840 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Crab Cake Appetizer, Single (add sauces) if your priority is keeping calories lower. It has 410 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Crab Cake Appetizer, Single (add sauces) is the lighter sodium pick at 840mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.