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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Fried Catfish, Lunch (add Coleslaw and Tartar Sauce)

Fish & SeafoodPopular

Colton's Steak House & Grill Fried Catfish, Lunch (add Coleslaw and Tartar Sauce) is fat-leaning, with about 43% of macro calories from fat. Each serving has 500 calories, 34g protein, 37g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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500

Calories

Per serving

34 g

Protein

37 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 2 g—

Cholesterol 90 mg30%

Sodium 1,160 mg50%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein34 g (27%)

Carbs37 g (30%)

Fat24 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 1,160 mg50%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 34g protein and 500 calories.Yes

Lower carb37g carbs per serving.No

Low fat24g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Catfish, Lunch (add Coleslaw and Tartar Sauce) has 40 more calories than 4 Cheese Mac and Cheese and 15g more protein. Compare

Fried Catfish, Lunch (add Coleslaw and Tartar Sauce) has 490 more calories than Add Au Jus to Steak and 34g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Fried Catfish, Lunch (add Coleslaw and Tartar Sauce) Compared With Nearby Items

Colton's Steak House & Grill Fried Catfish, Lunch (add Coleslaw and Tartar Sauce) is listed in the Fish & Seafood category with 500 calories, 34g protein, 37g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Fried Catfish, Lunch (add Coleslaw and Tartar Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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