Fried Catfish, Lunch (add Coleslaw and Tartar Sauce) vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

4 Cheese Mac and Cheese is lowest in calories, while Fried Catfish, Lunch (add Coleslaw and Tartar Sauce) gives the most protein.

Lowest calories

4 Cheese Mac and Cheese

460 kcal

Highest protein

Fried Catfish, Lunch (add Coleslaw and Tartar Sauce)

34 g protein

Lowest carbs

4 Cheese Mac and Cheese

25 g carbs

Lowest sodium

Fried Catfish, Lunch (add Coleslaw and Tartar Sauce)

1,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Catfish, Lunch (add Coleslaw and Tartar Sauce)Fish & Seafood	500 kcal	34 g	37 g	24 g	1 g	1,160 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose 4 Cheese Mac and Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose Fried Catfish, Lunch (add Coleslaw and Tartar Sauce) if you want the most protein. It has 34g protein per serving.

If sodium matters, Fried Catfish, Lunch (add Coleslaw and Tartar Sauce) is the lighter sodium pick at 1,160mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.