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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Gold BBQ Sauce

Sauces & ExtrasPopular

Colton's Steak House & Grill Gold BBQ Sauce is carb-leaning, with about 97% of macro calories from carb. Each serving has 120 calories, 1g protein, 28g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 portion

Serving Size

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120

Calories

Per serving

1 g

Protein

28 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein1 g (3%)

Carbs28 g (97%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 760 mg33%

Sugars 24 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 120 calories.No

Lower carb28g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar24g total sugars per serving.Yes

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces & Extras

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Au Jus5 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gold BBQ Sauce has 340 fewer calories than 4 Cheese Mac and Cheese and 18g less protein. Compare

Gold BBQ Sauce has 110 more calories than Add Au Jus to Steak and 1g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Gold BBQ Sauce Compared With Nearby Items

Compared with Au Jus, another Sauces & Extras item at Colton's Steak House & Grill, Gold BBQ Sauce has 115 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gold BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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