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Nutrition comparison
Gold BBQ Sauce vs 4 Cheese Mac and Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.
Quick answer
Gold BBQ Sauce is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.
Add all to calculatorLowest calories
Gold BBQ Sauce
120 kcal
Highest protein
4 Cheese Mac and Cheese
19 g protein
Lowest carbs
4 Cheese Mac and Cheese
25 g carbs
Lowest sodium
Gold BBQ Sauce
760 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gold BBQ SauceSauces & Extras | 120 kcal | 1 g | 28 g | 0 g | 0 g | 760 mg |
| 4 Cheese Mac and CheeseSide Items | 460 kcal | 19 g | 25 g | 30 g | 1 g | 1,240 mg |
Which should you choose?
Choose Gold BBQ Sauce if your priority is keeping calories lower. It has 120 calories per serving.
Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.
If sodium matters, Gold BBQ Sauce is the lighter sodium pick at 760mg.
Compare as a meal
Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.
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