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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Hawaiian Chicken Salad

Salads, Soup, & PastaPopular

Colton's Steak House & Grill Hawaiian Chicken Salad is protein-leaning, with about 46% of macro calories from protein. Each serving has 520 calories, 58g protein, 54g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 salad without dressing

Serving Size

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520

Calories

Per serving

58 g

Protein

54 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 1 g—

Cholesterol 130 mg43%

Sodium 670 mg29%

Total Carbohydrate 54 g20%

Dietary Fiber 9 g32%

Total Sugars 30 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein58 g (46%)

Carbs54 g (43%)

Fat6 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 9 g32%

Sodium 670 mg29%

Sugars 30 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 58g protein and 520 calories.Yes

Lower carb54g carbs per serving.No

Low fat6g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads, Soup, & Pasta

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BLT Wedge Salad250 kcal · 15 g protein

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Quick comparisons

Hawaiian Chicken Salad has 60 more calories than 4 Cheese Mac and Cheese and 39g more protein. Compare

Hawaiian Chicken Salad has 510 more calories than Add Au Jus to Steak and 58g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Hawaiian Chicken Salad Compared With Nearby Items

Compared with BLT Wedge Salad, another Salads, Soup, & Pasta item at Colton's Steak House & Grill, Hawaiian Chicken Salad has 270 more calories than it and 43g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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