Hawaiian Chicken Salad vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

4 Cheese Mac and Cheese is lowest in calories, while Hawaiian Chicken Salad gives the most protein.

Lowest calories

4 Cheese Mac and Cheese

460 kcal

Highest protein

Hawaiian Chicken Salad

58 g protein

Lowest carbs

4 Cheese Mac and Cheese

25 g carbs

Lowest sodium

Hawaiian Chicken Salad

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hawaiian Chicken SaladSalads, Soup, & Pasta	520 kcal	58 g	54 g	6 g	9 g	670 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose 4 Cheese Mac and Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose Hawaiian Chicken Salad if you want the most protein. It has 58g protein per serving.

If sodium matters, Hawaiian Chicken Salad is the lighter sodium pick at 670mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.