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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Homestyle Chicken Tenders (add Honey Dijon)

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Colton's Steak House & Grill Homestyle Chicken Tenders (add Honey Dijon) is protein-leaning, with about 49% of macro calories from protein. Each serving has 520 calories, 61g protein, 42g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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520

Calories

Per serving

61 g

Protein

42 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 1 g—

Cholesterol 135 mg45%

Sodium 1,450 mg63%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein61 g (49%)

Carbs42 g (33%)

Fat10 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 2 g7%

Sodium 1,450 mg63%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 61g protein and 520 calories.Yes

Lower carb42g carbs per serving.No

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homestyle Chicken Tenders (add Honey Dijon) has 60 more calories than 4 Cheese Mac and Cheese and 42g more protein. Compare

Homestyle Chicken Tenders (add Honey Dijon) has 510 more calories than Add Au Jus to Steak and 61g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Homestyle Chicken Tenders (add Honey Dijon) Compared With Nearby Items

Colton's Steak House & Grill Homestyle Chicken Tenders (add Honey Dijon) is listed in the Favorites category with 520 calories, 61g protein, 42g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Homestyle Chicken Tenders (add Honey Dijon) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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