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Last updated: Aug 9, 2026

Colton's Steak House & Grill

J.T.'s BBQ Chicken

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Colton's Steak House & Grill J.T.'s BBQ Chicken is protein-leaning, with about 62% of macro calories from protein. Each serving has 370 calories, 55g protein, 20g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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370

Calories

Per serving

55 g

Protein

20 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 930 mg40%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein55 g (62%)

Carbs20 g (23%)

Fat6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 2 g7%

Sodium 930 mg40%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 55g protein and 370 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

J.T.'s BBQ Chicken has 90 fewer calories than 4 Cheese Mac and Cheese and 36g more protein. Compare

J.T.'s BBQ Chicken has 360 more calories than Add Au Jus to Steak and 55g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

J.T.'s BBQ Chicken Compared With Nearby Items

Colton's Steak House & Grill J.T.'s BBQ Chicken is listed in the Favorites category with 370 calories, 55g protein, 20g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for J.T.'s BBQ Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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