J.T.'s BBQ Chicken vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

J.T.'s BBQ Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

J.T.'s BBQ Chicken

370 kcal

Highest protein

J.T.'s BBQ Chicken

55 g protein

Lowest carbs

J.T.'s BBQ Chicken

20 g carbs

Lowest sodium

J.T.'s BBQ Chicken

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
J.T.'s BBQ ChickenFavorites	370 kcal	55 g	20 g	6 g	2 g	930 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose J.T.'s BBQ Chicken if your priority is keeping calories lower. It has 370 calories per serving.

Choose J.T.'s BBQ Chicken if you want the most protein. It has 55g protein per serving.

If sodium matters, J.T.'s BBQ Chicken is the lighter sodium pick at 930mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.