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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Kids Homestyle Chicken Tenders (add Honey Dijon)

Kids MenuPopular

Colton's Steak House & Grill Kids Homestyle Chicken Tenders (add Honey Dijon) is protein-leaning, with about 48% of macro calories from protein. Each serving has 260 calories, 30g protein, 21g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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260

Calories

Per serving

30 g

Protein

21 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 730 mg32%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein30 g (48%)

Carbs21 g (34%)

Fat5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 730 mg32%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 260 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Homestyle Chicken Tenders (add Honey Dijon) has 200 fewer calories than 4 Cheese Mac and Cheese and 11g more protein. Compare

Kids Homestyle Chicken Tenders (add Honey Dijon) has 250 more calories than Add Au Jus to Steak and 30g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Kids Homestyle Chicken Tenders (add Honey Dijon) Compared With Nearby Items

Colton's Steak House & Grill Kids Homestyle Chicken Tenders (add Honey Dijon) is listed in the Kids Menu category with 260 calories, 30g protein, 21g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Homestyle Chicken Tenders (add Honey Dijon) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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