Kids Homestyle Chicken Tenders (add Honey Dijon) vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Kids Homestyle Chicken Tenders (add Honey Dijon) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Homestyle Chicken Tenders (add Honey Dijon)

260 kcal

Highest protein

Kids Homestyle Chicken Tenders (add Honey Dijon)

30 g protein

Lowest carbs

Kids Homestyle Chicken Tenders (add Honey Dijon)

21 g carbs

Lowest sodium

Kids Homestyle Chicken Tenders (add Honey Dijon)

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Homestyle Chicken Tenders (add Honey Dijon)Kids Menu	260 kcal	30 g	21 g	5 g	1 g	730 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Kids Homestyle Chicken Tenders (add Honey Dijon) if your priority is keeping calories lower. It has 260 calories per serving.

Choose Kids Homestyle Chicken Tenders (add Honey Dijon) if you want the most protein. It has 30g protein per serving.

If sodium matters, Kids Homestyle Chicken Tenders (add Honey Dijon) is the lighter sodium pick at 730mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.