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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Lunch Southwest Chicken Salad

Lunch Menu Small SaladsPopular

Colton's Steak House & Grill Lunch Southwest Chicken Salad has a relatively balanced macro split: 35% protein, 39% carbs, and 25% fat. Each serving has 400 calories, 35g protein, 39g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 salad without dressing

Serving Size

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400

Calories

Per serving

35 g

Protein

39 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 1,370 mg60%

Total Carbohydrate 39 g14%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein35 g (35%)

Carbs39 g (39%)

Fat11 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 9 g32%

Sodium 1,370 mg60%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 35g protein and 400 calories.Yes

Lower carb39g carbs per serving.No

Low fat11g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Southwest Chicken Salad has 60 fewer calories than 4 Cheese Mac and Cheese and 16g more protein. Compare

Lunch Southwest Chicken Salad has 390 more calories than Add Au Jus to Steak and 35g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Lunch Southwest Chicken Salad Compared With Nearby Items

Colton's Steak House & Grill Lunch Southwest Chicken Salad is listed in the Lunch Menu Small Salads category with 400 calories, 35g protein, 39g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Southwest Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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