Lunch Southwest Chicken Salad vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Lunch Southwest Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Southwest Chicken Salad

400 kcal

Highest protein

Lunch Southwest Chicken Salad

35 g protein

Lowest carbs

4 Cheese Mac and Cheese

25 g carbs

Lowest sodium

4 Cheese Mac and Cheese

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Southwest Chicken SaladLunch Menu Small Salads	400 kcal	35 g	39 g	11 g	9 g	1,370 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Lunch Southwest Chicken Salad if your priority is keeping calories lower. It has 400 calories per serving.

Choose Lunch Southwest Chicken Salad if you want the most protein. It has 35g protein per serving.

If sodium matters, 4 Cheese Mac and Cheese is the lighter sodium pick at 1,240mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.