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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Lunch Strawberry Pecan Salad with Chicken

Lunch Menu Small SaladsPopular

Colton's Steak House & Grill Lunch Strawberry Pecan Salad with Chicken is fat-leaning, with about 60% of macro calories from fat. Each serving has 840 calories, 42g protein, 41g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 salad without dressing

Serving Size

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840

Calories

Per serving

42 g

Protein

41 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 10 g50%

Trans Fat 2 g—

Cholesterol 86 mg29%

Sodium 730 mg32%

Total Carbohydrate 41 g15%

Dietary Fiber 12 g43%

Total Sugars 26 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein42 g (20%)

Carbs41 g (20%)

Fat56 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 12 g43%

Sodium 730 mg32%

Sugars 26 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 42g protein and 840 calories.Yes

Lower carb41g carbs per serving.No

Low fat56g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Strawberry Pecan Salad with Chicken has 380 more calories than 4 Cheese Mac and Cheese and 23g more protein. Compare

Lunch Strawberry Pecan Salad with Chicken has 830 more calories than Add Au Jus to Steak and 42g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Lunch Strawberry Pecan Salad with Chicken Compared With Nearby Items

Colton's Steak House & Grill Lunch Strawberry Pecan Salad with Chicken is listed in the Lunch Menu Small Salads category with 840 calories, 42g protein, 41g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Strawberry Pecan Salad with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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