Lunch Strawberry Pecan Salad with Chicken vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

4 Cheese Mac and Cheese is lowest in calories, while Lunch Strawberry Pecan Salad with Chicken gives the most protein.

Lowest calories

4 Cheese Mac and Cheese

460 kcal

Highest protein

Lunch Strawberry Pecan Salad with Chicken

42 g protein

Lowest carbs

4 Cheese Mac and Cheese

25 g carbs

Lowest sodium

Lunch Strawberry Pecan Salad with Chicken

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Strawberry Pecan Salad with ChickenLunch Menu Small Salads	840 kcal	42 g	41 g	56 g	12 g	730 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose 4 Cheese Mac and Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose Lunch Strawberry Pecan Salad with Chicken if you want the most protein. It has 42g protein per serving.

If sodium matters, Lunch Strawberry Pecan Salad with Chicken is the lighter sodium pick at 730mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.