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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Mesquite Grilled Chicken Sandwich

Burgers & SandwichesPopular

Colton's Steak House & Grill Mesquite Grilled Chicken Sandwich is protein-leaning, with about 46% of macro calories from protein. Each serving has 530 calories, 60g protein, 39g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

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530

Calories

Per serving

60 g

Protein

39 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 2 g—

Cholesterol 130 mg43%

Sodium 920 mg40%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein60 g (46%)

Carbs39 g (30%)

Fat14 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 1 g4%

Sodium 920 mg40%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 60g protein and 530 calories.Yes

Lower carb39g carbs per serving.No

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mesquite Grilled Chicken Sandwich has 70 more calories than 4 Cheese Mac and Cheese and 41g more protein. Compare

Mesquite Grilled Chicken Sandwich has 520 more calories than Add Au Jus to Steak and 60g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Mesquite Grilled Chicken Sandwich Compared With Nearby Items

Colton's Steak House & Grill Mesquite Grilled Chicken Sandwich is listed in the Burgers & Sandwiches category with 530 calories, 60g protein, 39g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Mesquite Grilled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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