Mesquite Grilled Chicken Sandwich vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

4 Cheese Mac and Cheese is lowest in calories, while Mesquite Grilled Chicken Sandwich gives the most protein.

Lowest calories

4 Cheese Mac and Cheese

460 kcal

Highest protein

Mesquite Grilled Chicken Sandwich

60 g protein

Lowest carbs

4 Cheese Mac and Cheese

25 g carbs

Lowest sodium

Mesquite Grilled Chicken Sandwich

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mesquite Grilled Chicken SandwichBurgers & Sandwiches	530 kcal	60 g	39 g	14 g	1 g	920 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose 4 Cheese Mac and Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose Mesquite Grilled Chicken Sandwich if you want the most protein. It has 60g protein per serving.

If sodium matters, Mesquite Grilled Chicken Sandwich is the lighter sodium pick at 920mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.