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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Mesquite Grilled Salmon

Fish & SeafoodPopular

Colton's Steak House & Grill Mesquite Grilled Salmon is fat-leaning, with about 55% of macro calories from fat. Each serving has 410 calories, 45g protein, 1g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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410

Calories

Per serving

45 g

Protein

1 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 900 mg39%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein45 g (44%)

Carbs1 g (1%)

Fat25 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 900 mg39%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 410 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mesquite Grilled Salmon has 50 fewer calories than 4 Cheese Mac and Cheese and 26g more protein. Compare

Mesquite Grilled Salmon has 400 more calories than Add Au Jus to Steak and 45g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Mesquite Grilled Salmon Compared With Nearby Items

Colton's Steak House & Grill Mesquite Grilled Salmon is listed in the Fish & Seafood category with 410 calories, 45g protein, 1g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Mesquite Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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