Mesquite Grilled Salmon vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Mesquite Grilled Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mesquite Grilled Salmon

410 kcal

Highest protein

Mesquite Grilled Salmon

45 g protein

Lowest carbs

Mesquite Grilled Salmon

1 g carbs

Lowest sodium

Mesquite Grilled Salmon

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mesquite Grilled SalmonFish & Seafood	410 kcal	45 g	1 g	25 g	1 g	900 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Mesquite Grilled Salmon if your priority is keeping calories lower. It has 410 calories per serving.

Choose Mesquite Grilled Salmon if you want the most protein. It has 45g protein per serving.

If sodium matters, Mesquite Grilled Salmon is the lighter sodium pick at 900mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.