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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Mushroom Gravy

Sauces & ExtrasPopular

Colton's Steak House & Grill Mushroom Gravy is carb-leaning, with about 86% of macro calories from carb. Each serving has 30 calories, 1g protein, 6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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Calories

Per serving

1 g

Protein

6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (14%)

Carbs6 g (86%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1g protein and 30 calories.No

Lower carb6g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces & Extras

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Au Jus5 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mushroom Gravy has 430 fewer calories than 4 Cheese Mac and Cheese and 18g less protein. Compare

Mushroom Gravy has 20 more calories than Add Au Jus to Steak and 1g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Mushroom Gravy Compared With Nearby Items

Compared with Au Jus, another Sauces & Extras item at Colton's Steak House & Grill, Mushroom Gravy has 25 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mushroom Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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