Mushroom Gravy vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Mushroom Gravy is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Mushroom Gravy

30 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Mushroom Gravy

6 g carbs

Lowest sodium

Mushroom Gravy

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom GravySauces & Extras	30 kcal	1 g	6 g	0 g	0 g	460 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Mushroom Gravy if your priority is keeping calories lower. It has 30 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Mushroom Gravy is the lighter sodium pick at 460mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.