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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Onion Tanglers, Small (add Signature Sauce)

AppetizersPopular

Colton's Steak House & Grill Onion Tanglers, Small (add Signature Sauce) is carb-leaning, with about 62% of macro calories from carb. Each serving has 370 calories, 10g protein, 57g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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370

Calories

Per serving

10 g

Protein

57 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 2 g—

Cholesterol 50 mg17%

Sodium 1,040 mg45%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein10 g (11%)

Carbs57 g (62%)

Fat11 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 1,040 mg45%

Sugars 11 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 10g protein and 370 calories.No

Lower carb57g carbs per serving.No

Low fat11g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Onion Tanglers, Small (add Signature Sauce) has 90 fewer calories than 4 Cheese Mac and Cheese and 9g less protein. Compare

Onion Tanglers, Small (add Signature Sauce) has 360 more calories than Add Au Jus to Steak and 10g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Onion Tanglers, Small (add Signature Sauce) Compared With Nearby Items

Compared with BBQ Pork Nachos, another Appetizers item at Colton's Steak House & Grill, Onion Tanglers, Small (add Signature Sauce) has 1870 fewer calories than it and 99g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Tanglers, Small (add Signature Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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