Onion Tanglers, Small (add Signature Sauce) vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Onion Tanglers, Small (add Signature Sauce) is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Onion Tanglers, Small (add Signature Sauce)

370 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

4 Cheese Mac and Cheese

25 g carbs

Lowest sodium

Onion Tanglers, Small (add Signature Sauce)

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Tanglers, Small (add Signature Sauce)Appetizers	370 kcal	10 g	57 g	11 g	3 g	1,040 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Onion Tanglers, Small (add Signature Sauce) if your priority is keeping calories lower. It has 370 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Onion Tanglers, Small (add Signature Sauce) is the lighter sodium pick at 1,040mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.