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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Pan Seared Tilapia

Fish & SeafoodPopular

Colton's Steak House & Grill Pan Seared Tilapia is fat-leaning, with about 51% of macro calories from fat. Each serving has 630 calories, 59g protein, 16g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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630

Calories

Per serving

59 g

Protein

16 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 16 g80%

Trans Fat 4 g—

Cholesterol 230 mg77%

Sodium 890 mg39%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein59 g (38%)

Carbs16 g (10%)

Fat35 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 1 g4%

Sodium 890 mg39%

Sugars 1 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 59g protein and 630 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pan Seared Tilapia has 170 more calories than 4 Cheese Mac and Cheese and 40g more protein. Compare

Pan Seared Tilapia has 620 more calories than Add Au Jus to Steak and 59g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Pan Seared Tilapia Compared With Nearby Items

Colton's Steak House & Grill Pan Seared Tilapia is listed in the Fish & Seafood category with 630 calories, 59g protein, 16g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Pan Seared Tilapia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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