Pan Seared Tilapia vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

4 Cheese Mac and Cheese is lowest in calories, while Pan Seared Tilapia gives the most protein.

Lowest calories

4 Cheese Mac and Cheese

460 kcal

Highest protein

Pan Seared Tilapia

59 g protein

Lowest carbs

Pan Seared Tilapia

16 g carbs

Lowest sodium

Pan Seared Tilapia

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pan Seared TilapiaFish & Seafood	630 kcal	59 g	16 g	35 g	1 g	890 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose 4 Cheese Mac and Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose Pan Seared Tilapia if you want the most protein. It has 59g protein per serving.

If sodium matters, Pan Seared Tilapia is the lighter sodium pick at 890mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.