NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Colton's Steak House & Grill

Pick 2, 1/2 Philly Steak Sandwich

J.T.'s Pick 2 Lunch MenuPopular

Colton's Steak House & Grill Pick 2, 1/2 Philly Steak Sandwich is fat-leaning, with about 54% of macro calories from fat. Each serving has 320 calories, 19g protein, 17g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 half sandwich

Serving Size

Add to Meal Ask AI about this item

320

Calories

Per serving

19 g

Protein

17 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 2 g—

Cholesterol 53 mg18%

Sodium 640 mg28%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein19 g (24%)

Carbs17 g (22%)

Fat19 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 640 mg28%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 19g protein and 320 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick 2, 1/2 Philly Steak Sandwich has 140 fewer calories than 4 Cheese Mac and Cheese and the same amount of protein. Compare

Pick 2, 1/2 Philly Steak Sandwich has 310 more calories than Add Au Jus to Steak and 19g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Pick 2, 1/2 Philly Steak Sandwich Compared With Nearby Items

Colton's Steak House & Grill Pick 2, 1/2 Philly Steak Sandwich is listed in the J.T.'s Pick 2 Lunch Menu category with 320 calories, 19g protein, 17g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Pick 2, 1/2 Philly Steak Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI