Pick 2, 1/2 Philly Steak Sandwich vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Pick 2, 1/2 Philly Steak Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pick 2, 1/2 Philly Steak Sandwich

320 kcal

Highest protein

Pick 2, 1/2 Philly Steak Sandwich

19 g protein

Lowest carbs

Pick 2, 1/2 Philly Steak Sandwich

17 g carbs

Lowest sodium

Pick 2, 1/2 Philly Steak Sandwich

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pick 2, 1/2 Philly Steak SandwichJ.T.'s Pick 2 Lunch Menu	320 kcal	19 g	17 g	19 g	2 g	640 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Pick 2, 1/2 Philly Steak Sandwich if your priority is keeping calories lower. It has 320 calories per serving.

Choose Pick 2, 1/2 Philly Steak Sandwich if you want the most protein. It has 19g protein per serving.

If sodium matters, Pick 2, 1/2 Philly Steak Sandwich is the lighter sodium pick at 640mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.