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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Pick 2, Grilled Shrimp Salad, Small

J.T.'s Pick 2 Lunch MenuPopular

Colton's Steak House & Grill Pick 2, Grilled Shrimp Salad, Small has a relatively balanced macro split: 28% protein, 28% carbs, and 43% fat. Each serving has 270 calories, 19g protein, 19g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 salad without dressing

Serving Size

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270

Calories

Per serving

19 g

Protein

19 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 762 mg33%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein19 g (28%)

Carbs19 g (28%)

Fat13 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 762 mg33%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 19g protein and 270 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium762mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick 2, Grilled Shrimp Salad, Small has 190 fewer calories than 4 Cheese Mac and Cheese and the same amount of protein. Compare

Pick 2, Grilled Shrimp Salad, Small has 260 more calories than Add Au Jus to Steak and 19g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Pick 2, Grilled Shrimp Salad, Small Compared With Nearby Items

Colton's Steak House & Grill Pick 2, Grilled Shrimp Salad, Small is listed in the J.T.'s Pick 2 Lunch Menu category with 270 calories, 19g protein, 19g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Pick 2, Grilled Shrimp Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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