Pick 2, Grilled Shrimp Salad, Small vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Pick 2, Grilled Shrimp Salad, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pick 2, Grilled Shrimp Salad, Small

270 kcal

Highest protein

Pick 2, Grilled Shrimp Salad, Small

19 g protein

Lowest carbs

Pick 2, Grilled Shrimp Salad, Small

19 g carbs

Lowest sodium

Pick 2, Grilled Shrimp Salad, Small

762 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pick 2, Grilled Shrimp Salad, SmallJ.T.'s Pick 2 Lunch Menu	270 kcal	19 g	19 g	13 g	5 g	762 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Pick 2, Grilled Shrimp Salad, Small if your priority is keeping calories lower. It has 270 calories per serving.

Choose Pick 2, Grilled Shrimp Salad, Small if you want the most protein. It has 19g protein per serving.

If sodium matters, Pick 2, Grilled Shrimp Salad, Small is the lighter sodium pick at 762mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.