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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Pick 2, Mesquite Grilled Chicken Salad

J.T.'s Pick 2 Lunch MenuPopular

Colton's Steak House & Grill Pick 2, Mesquite Grilled Chicken Salad is protein-leaning, with about 45% of macro calories from protein. Each serving has 330 calories, 37g protein, 16g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 salad without dressing

Serving Size

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330

Calories

Per serving

37 g

Protein

16 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 470 mg20%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein37 g (45%)

Carbs16 g (19%)

Fat13 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 5 g18%

Sodium 470 mg20%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 330 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick 2, Mesquite Grilled Chicken Salad has 130 fewer calories than 4 Cheese Mac and Cheese and 18g more protein. Compare

Pick 2, Mesquite Grilled Chicken Salad has 320 more calories than Add Au Jus to Steak and 37g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Pick 2, Mesquite Grilled Chicken Salad Compared With Nearby Items

Colton's Steak House & Grill Pick 2, Mesquite Grilled Chicken Salad is listed in the J.T.'s Pick 2 Lunch Menu category with 330 calories, 37g protein, 16g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Pick 2, Mesquite Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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