Pick 2, Mesquite Grilled Chicken Salad vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Pick 2, Mesquite Grilled Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pick 2, Mesquite Grilled Chicken Salad

330 kcal

Highest protein

Pick 2, Mesquite Grilled Chicken Salad

37 g protein

Lowest carbs

Pick 2, Mesquite Grilled Chicken Salad

16 g carbs

Lowest sodium

Pick 2, Mesquite Grilled Chicken Salad

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pick 2, Mesquite Grilled Chicken SaladJ.T.'s Pick 2 Lunch Menu	330 kcal	37 g	16 g	13 g	5 g	470 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Pick 2, Mesquite Grilled Chicken Salad if your priority is keeping calories lower. It has 330 calories per serving.

Choose Pick 2, Mesquite Grilled Chicken Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Pick 2, Mesquite Grilled Chicken Salad is the lighter sodium pick at 470mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.