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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Salmon Salad

Salads, Soup, & PastaPopular

Colton's Steak House & Grill Salmon Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 500 calories, 33g protein, 35g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 salad without dressing

Serving Size

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500

Calories

Per serving

33 g

Protein

35 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 550 mg24%

Total Carbohydrate 35 g13%

Dietary Fiber 10 g36%

Total Sugars 15 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein33 g (26%)

Carbs35 g (28%)

Fat26 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 10 g36%

Sodium 550 mg24%

Sugars 15 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 33g protein and 500 calories.Yes

Lower carb35g carbs per serving.No

Low fat26g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BLT Wedge Salad250 kcal · 15 g protein

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Quick comparisons

Salmon Salad has 40 more calories than 4 Cheese Mac and Cheese and 14g more protein. Compare

Salmon Salad has 490 more calories than Add Au Jus to Steak and 33g more protein. Compare

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Compare with 4 Cheese Mac and Cheese

Salmon Salad Compared With Nearby Items

Compared with BLT Wedge Salad, another Salads, Soup, & Pasta item at Colton's Steak House & Grill, Salmon Salad has 250 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salmon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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