Salmon Salad vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

4 Cheese Mac and Cheese is lowest in calories, while Salmon Salad gives the most protein.

Lowest calories

4 Cheese Mac and Cheese

460 kcal

Highest protein

Salmon Salad

33 g protein

Lowest carbs

4 Cheese Mac and Cheese

25 g carbs

Lowest sodium

Salmon Salad

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon SaladSalads, Soup, & Pasta	500 kcal	33 g	35 g	26 g	10 g	550 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose 4 Cheese Mac and Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose Salmon Salad if you want the most protein. It has 33g protein per serving.

If sodium matters, Salmon Salad is the lighter sodium pick at 550mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.