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Last updated: Aug 9, 2026
Colton's Steak House & Grill

Salsa

Sauces & ExtrasPopular

Colton's Steak House & Grill Salsa is carb-leaning, with about 100% of macro calories from carb. Each serving has 20 calories, 0g protein, 4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 portion
Serving Size
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20
Calories
Per serving
0 g
Protein
4 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories20 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

20
kcal
Protein0 g (0%)
Carbs4 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 500 mg22%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 20 calories.No
Lower carb4g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces & Extras

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Au Jus5 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salsa has 440 fewer calories than 4 Cheese Mac and Cheese and 19g less protein. Compare

Salsa has 10 more calories than Add Au Jus to Steak and the same amount of protein. Compare

Compare with 4 Cheese Mac and Cheese

Salsa Compared With Nearby Items

Compared with Au Jus, another Sauces & Extras item at Colton's Steak House & Grill, Salsa has 15 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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