NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Salsa vs 4 Cheese Mac and Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.
Quick answer
Salsa is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.
Add all to calculatorLowest calories
Salsa
20 kcal
Highest protein
4 Cheese Mac and Cheese
19 g protein
Lowest carbs
Salsa
4 g carbs
Lowest sodium
Salsa
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SalsaSauces & Extras | 20 kcal | 0 g | 4 g | 0 g | 0 g | 500 mg |
| 4 Cheese Mac and CheeseSide Items | 460 kcal | 19 g | 25 g | 30 g | 1 g | 1,240 mg |
Which should you choose?
Choose Salsa if your priority is keeping calories lower. It has 20 calories per serving.
Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.
If sodium matters, Salsa is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.
Open calculator