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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Sirloin & Ribs (add Coleslaw and BBQ Sauce)

Ribs & CombosPopular

Colton's Steak House & Grill Sirloin & Ribs (add Coleslaw and BBQ Sauce) is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,220 calories, 82g protein, 2g carbs, and 95g fat, making it worth balancing with lower-fat items in the same meal.

1 order

Serving Size

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1,220

Calories

Per serving

82 g

Protein

2 g

Carbs

95 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 95 g122%

Saturated Fat 36 g180%

Trans Fat 1 g—

Cholesterol 305 mg102%

Sodium 2,190 mg95%

Total Carbohydrate 2 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein82 g (28%)

Carbs2 g (1%)

Fat95 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 2 g7%

Sodium 2,190 mg95%

Sugars 0 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 82g protein and 1,220 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat95g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin & Ribs (add Coleslaw and BBQ Sauce) has 760 more calories than 4 Cheese Mac and Cheese and 63g more protein. Compare

Sirloin & Ribs (add Coleslaw and BBQ Sauce) has 1210 more calories than Add Au Jus to Steak and 82g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Sirloin & Ribs (add Coleslaw and BBQ Sauce) Compared With Nearby Items

Colton's Steak House & Grill Sirloin & Ribs (add Coleslaw and BBQ Sauce) is listed in the Ribs & Combos category with 1,220 calories, 82g protein, 2g carbs, and 95g fat per serving.

Data Source and Methodology

Nutrition values for Sirloin & Ribs (add Coleslaw and BBQ Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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