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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Spinach Artichoke Dip

AppetizersPopular

Colton's Steak House & Grill Spinach Artichoke Dip is fat-leaning, with about 47% of macro calories from fat. Each serving has 910 calories, 30g protein, 90g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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910

Calories

Per serving

30 g

Protein

90 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 1,210 mg53%

Total Carbohydrate 90 g33%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein30 g (13%)

Carbs90 g (40%)

Fat47 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 7 g25%

Sodium 1,210 mg53%

Sugars 3 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 30g protein and 910 calories.No

Lower carb90g carbs per serving.No

Low fat47g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Pork Nachos2,240 kcal · 109 g protein

Compare with other items

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Quick comparisons

Spinach Artichoke Dip has 450 more calories than 4 Cheese Mac and Cheese and 11g more protein. Compare

Spinach Artichoke Dip has 900 more calories than Add Au Jus to Steak and 30g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Spinach Artichoke Dip Compared With Nearby Items

Compared with BBQ Pork Nachos, another Appetizers item at Colton's Steak House & Grill, Spinach Artichoke Dip has 1330 fewer calories than it and 79g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Artichoke Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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