Spinach Artichoke Dip vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

4 Cheese Mac and Cheese is lowest in calories, while Spinach Artichoke Dip gives the most protein.

Lowest calories

4 Cheese Mac and Cheese

460 kcal

Highest protein

Spinach Artichoke Dip

30 g protein

Lowest carbs

4 Cheese Mac and Cheese

25 g carbs

Lowest sodium

Spinach Artichoke Dip

1,210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Artichoke DipAppetizers	910 kcal	30 g	90 g	47 g	7 g	1,210 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose 4 Cheese Mac and Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose Spinach Artichoke Dip if you want the most protein. It has 30g protein per serving.

If sodium matters, Spinach Artichoke Dip is the lighter sodium pick at 1,210mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.