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Last updated: Aug 9, 2026

Colton's Steak House & Grill

T-Bone, 18 oz.

Steak DinnersPopular

Colton's Steak House & Grill T-Bone, 18 oz. is fat-leaning, with about 73% of macro calories from fat. Each serving has 990 calories, 66g protein, 0g carbs, and 78g fat, making it worth balancing with lower-fat items in the same meal.

1 order

Serving Size

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990

Calories

Per serving

66 g

Protein

0 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 30 g150%

Trans Fat 1 g—

Cholesterol 250 mg83%

Sodium 990 mg43%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein66 g (27%)

Carbs0 g (0%)

Fat78 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 0 g0%

Sodium 990 mg43%

Sugars 0 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 66g protein and 990 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat78g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

T-Bone, 18 oz. has 530 more calories than 4 Cheese Mac and Cheese and 47g more protein. Compare

T-Bone, 18 oz. has 980 more calories than Add Au Jus to Steak and 66g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

T-Bone, 18 oz. Compared With Nearby Items

Compared with Add Au Jus to Steak, another Steak Dinners item at Colton's Steak House & Grill, T-Bone, 18 oz. has 980 more calories than it and 66g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for T-Bone, 18 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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