T-Bone, 18 oz. vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

4 Cheese Mac and Cheese is lowest in calories, while T-Bone, 18 oz. gives the most protein.

Lowest calories

4 Cheese Mac and Cheese

460 kcal

Highest protein

T-Bone, 18 oz.

66 g protein

Lowest carbs

T-Bone, 18 oz.

0 g carbs

Lowest sodium

T-Bone, 18 oz.

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
T-Bone, 18 oz.Steak Dinners	990 kcal	66 g	0 g	78 g	0 g	990 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose 4 Cheese Mac and Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose T-Bone, 18 oz. if you want the most protein. It has 66g protein per serving.

If sodium matters, T-Bone, 18 oz. is the lighter sodium pick at 990mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.